VALENTINE’S DAY GIFT GUIDE

Valentine’s Day is fast approaching, and while the looming task of finding the perfect gift may be on your mind, letting psychology sway your decision is one way to double down on the dopamine.

According to Gary Chapman, bestselling author of cult-favourite The 5 Love Languages, leaning into a type of behaviour that your partner most immediately associates with can make you more attuned to their needs. These five “languages'' include words of affirmation, physical touch, acts of service, gifts and quality time, and a simple quiz on Chapman’s website can help you decipher your own. Here, we take the guesswork out of getting it right to help you spoil your special someone (or yourself) accordingly.

Articulation is always the answer. Whether it be a beautifully written card or an apt slogan on a sweater, pick a gift that clearly spells out your feelings.

Get tactile with a silky slip dress, high-thread-count sheets or the cosiest cashmere. It’s all about what feels amazing to the touch.

Opt for gifts that make their life a little easier. It might mean running them a bath with decadent soapy goodies or preparing their favourite cocktail — either way, be at their service on February 14.

If your partner’s love language is gifts, it’s nice to go the extra mile on an occasion like Valentine’s Day. From exceptional jewellery to heirloom pieces for the home, share the love with something that’ll really wow.

It’s one of our most valuable resources, so savour precious moments over an old-fashioned game set to a sleek and contemporary foosball table. Of course, setting your phone to “do not disturb” for date night will work a treat, too.