Bathing Rituals
From Egypt to Rome, our ancestors loved to bathe, and Greek philosophers such as Hippocrates and Plato expounded the virtues of thermal springs. Today, it’s easy to bring the pleasures and benefits of bathing into your home, with endless options for soaks, salts and soothing oils that relax, boost circulation and detoxify. While double-dipping in hot and cold baths might not be practical at home, you can try this with a foot bath – the alternating temperature is said to have an anti-inflammatory effect.